It's time to cast aside excuses and honor yourself by engaging in an activity that inspires your body, mind, and spirit.
Another great benefit of Yoga Month is that many studios around the country are offering free yoga. Yes, free! And not just one class, but a week of classes so you get to look around and choose a style that inspires you. Check out http://www.yogamonth.org/ to find a studio near you that is offering this great service. While you're there you can also check out their Yoga Month Blog for giveaways, subscribe to their newsletter, or find yoga events in your community. Take a look around and be inspired!
Now's the time to start that journey!
Kristin Henningsen, M.S., C.H., R.Y.T.