In addition to using herbal allies like Wild Cherry Bark Cough Syrup to start to clear a cough and congestion, there are other simple ways to break up phlegm, open the lungs, and clear sinuses. Many people use a humidifier this time of year, and you can easily add essential oils to these in order to inhale the volatile oils (be sure to check the manufacturer recommendations). Similarly, you can create an herbal steam for a more targeted approach. Here's how:
But you don't have to stop at using just the essential oils. Incorporating thyme and peppermint into your diet this time of year is a great preventative as well. Other delicious foods that can help keep your respiratory system healthy are garlic, ginger, and onions. Even cinnamon, cloves, and nutmeg have warming properties that can not only assist digestion, but keep blood circulating to warm the lungs and keep the tissue healthy. It's no wonder that we crave these flavors this time of year! If we start tuning into these seasonal cravings more, vs. just grabbing the easiest pre-packaged item on the shelf, we can dramatically change our health and wellness. So tune in, and enjoy the flavors of the season. Be Well, Kristin *This post was originally published with Kaplan's Center for Health and Wellness*
2 Comments
10/21/2022 04:07:11 am
Somebody art go investment big amount. President why able play job.
Reply
Leave a Reply. |
AuthorI am constantly amazed by the healing power of yoga and herbs. They inspire me to heal, to write, to teach, and to keep exploring. Archives
January 2017
Categories
All
|