You should. In a recent workshop I gave on detoxification I was amazed by the enthusiasm participants showed in changing their diet and lifestyle. And it inspired me to share it with a wider audience.
Taking the time to cleanse the body a few times a year is an important aspect of preventative healthcare. And I'm not talking about radical water fasts, or a one-size-fits-all kind of detox diet that includes expensive (and often ineffective) supplements. There are lots of simple ways we can cleanse our systems.
And guess what? Spring is a great time to do it.
Okay, maybe there is still snow on the ground here in the Northeast, but the winds of change are blowing. The weather is slowly warming, the birds are coming back, and life is starting to spring forth from the ground in those little green patches peeking through.
Why detox, you ask? Well, you can...
Well, over the next few weeks I'll outline a few key strategies for detoxification. Check back soon for dietary, herbal, and yoga asana recommendations.
You won't be sorry!
I am constantly amazed by the healing power of yoga and herbs. They inspire me to heal, to write, to teach, and to keep exploring.