• Home
  • About Us
  • Consultations
    • Consultation Forms
  • Classes
  • Blog
  • Publications
  • Resources
  • Contact Us
BANYAN MOON BOTANICALS
  • Home
  • About Us
  • Consultations
    • Consultation Forms
  • Classes
  • Blog
  • Publications
  • Resources
  • Contact Us

Do you Detox?

3/23/2013

1 Comment

 
Picture
Well.....Do you?

You should.  In a recent workshop I gave on detoxification I was amazed by the enthusiasm participants showed in changing their diet and lifestyle.  And it inspired me to share it with a wider audience.

Taking the time to cleanse the body a few times a year is an important aspect of preventative healthcare.  And I'm not talking about radical water fasts, or a one-size-fits-all kind of detox diet that includes expensive (and often ineffective) supplements.  There are lots of simple ways we can cleanse our systems.

And guess what?  Spring is a great time to do it.

Okay, maybe there is still snow on the ground here in the Northeast, but the winds of change are blowing.  The weather is slowly warming, the birds are coming back, and life is starting to spring forth from the ground in those little green patches peeking through.

Why detox,  you ask? Well, you can...
  • Improve your Immune Function
  • Scavenge free radicals
  • Breakdown and flush fats
  • Strengthen body’s fight against cancer cells and generate healthy cells in your body
  • Cleanse mucous, congestion, & inflammation in your digestive tract
  • Purify your blood
  • Reform your lifestyle addictions for sugar, salt, high glycemic carbohydrates, alcohol, junk foods, nicotine, etc

Intrigued? 

Well, over the next few weeks I'll outline a few key strategies for detoxification.  Check back soon for dietary, herbal, and yoga asana recommendations. 

You won't be sorry!


Be Well,

Kristin






1 Comment
Joanne Davis
7/5/2013 11:33:38 am

This is a great sharing of information. Simple yet effective ways to detoxify our body. Really worth the read.

http://www.pilesrelief.org

Reply



Leave a Reply.

    RSS Feed

    Author

    I am constantly amazed by the healing power of yoga and herbs. They inspire me to heal, to write, to teach, and to keep exploring. 

    Archives

    January 2017
    November 2015
    August 2015
    May 2015
    February 2015
    January 2015
    November 2014
    May 2014
    April 2014
    February 2014
    January 2014
    November 2013
    October 2013
    September 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    March 2012
    September 2011
    July 2011

    Categories

    All
    Do It. Yourself!
    Garden
    Herb Profiles
    Herbs
    Hooping
    Kids
    Natural Cleaning
    Recipes
    Sequences
    Stress Reduction
    Yoga

Powered by Create your own unique website with customizable templates.
Photos from Flare, Matt Lavin, 石川 Shihchuan, ototadana, davewrightphotography
  • Home
  • About Us
  • Consultations
    • Consultation Forms
  • Classes
  • Blog
  • Publications
  • Resources
  • Contact Us